Sat: 6/27/15, 4/40

600am: 

Quiet time 

- homiletics (rev 4)

- journal 

Then: 

Cold shower 

J/M

Foundation drills 

In the afternoon: 

1 x 15 2h swing @ 80#

1 x 8 comando pull-ups (tree)

2 x 10/10 1h c&p@ 45#

4 x 5/5 1h press @ 45#

4 x 5 goblet squat @ 80#

5 x 3/3 1h swing @ 80#

1 x 30 2h swing @ 80#

3 x 25/25 step suitcase carry @ 80#

A bunch of dhnk pull-up ladders on tree

Notes: 

Had a couple bites of juniors oatmeal, 2 cups of coffee and a spoonful of peanut butter during the day. Lamb kabobs, rice, olives, hummus, flat bread and a couple cupcakes in the evening.