Sun: 6/28/15, 5/40, bike, run

Early AM: 

Some pull-ups on the tree branch

Afternoon: 

23 min run @ easy pace 

Then: 

1 x 12 dhnk pull-ups on tree 

1 x 12 kneeling ab wheel rollout

Then: 

65 min bike ride with family, wubbs in the buggy. Ran into a storm so hard 15 min kick home with lots of hills. 

In the PM: 

Played around with kettlebell a bit. Didn't track. Presses, squats and swings. A recovery day as my body is tired from week and some late nights. 

Notes: 

Pancakes for beast with family. Pbj sandwhich with wubbs for lunch. Cooked up some ribs, brats and burgers for dinner.