Tue: 6/30/15, 7/40, bike, hoops

Early AM: 

Quiet time 

- homiletics (rev 6)

- journal 

Then: 

Cold shower 

J/M 

Foundation drills 

Then: 

60 min bike with wubbies @ easy pace, stopped and did a bunch of pullups and pushups at a park 1/2 way through.

Then: 

1-20kg kb

2 x (1-3) 1h press 

10 x breathing goblet squats 

25 x 2h swings 

-- 2 rounds, easy and steady

In the PM: 

2 hours of private basketball lessons 

Then: 

2 hours of coaching basketball camp

Threw in some joint mobility and pushups in between lessons and water breaks at camp.

Notes: 

Weight: 206#

Nutrition: had 2 cups of coffee with cream and then 1 small cup black. Ate a spoonful of peanut butter at 11am.