Wed: 7/1/15, 8/40, run

Early AM: 

Quiet time 

- homiletics (rev 7)

- journal 

- devotion 

Then: 

Cold shower 

J/M

Foundation drills 

35 min run w/ wubbs in push carriage 

Then: 

2 x 10 chin-ups (strict)

2 x 20 proper pushups 

Cooled down w/ some relaxed stretching