Wed: 6/10/15, upper density, hoops, coach

Early AM: 

Quiet time 

No recharge or morning stretching die to waking up late.

In the PM: 

10 x 5/5 1h press @ 20kg 

- 20 sec rest 

8 x 4 dhnk chin-up 

- 20 sec rest 

Poundstone curl x a bunch 

Tricep extension x a bunch 

- 2 rounds 

Then: 

60 min coaching basketball private lesson 

Then: later

2 hours coaching basketball, including 30 min of playing 5v5 w/ the boys. 

Then: cool down 

Cold shower 

Notes: 

Felt great to get out and run with the boys. Density training is probably the best way to train now with limited time due to coaching and private lessons. Added weight didn't seem to affect my game that much. Not quite as mobile as as I am when at 195 but still moved pretty well. When I get some extra cash I will need to invest in a 28kg kb.