Thur: 7/16/15, refeed, rest

530am:

Streams in the Desert 

Homiletics (Rev 22)

Journal 

Prayer 

Then: 

Joint mobility

Foundation drills (long)

Cold shower 

In the PM: 

Refeed and rest.

Notes: 

Felt sick so rested at night. Think I just needed to get stress from week under control. 

Nutrition:

Refeed day. Since I felt a bit under the weather I assumed I just needed a few more calories so I ate an entire large pizza and had a couple beers and felt right back to normal.