Wed: 7/15/15, SM, hoops

600am:

Streams in the Desert
Homiletics (Rev 21)
Journal
Prayer

Then:
Cold shower
Joint mobility

-- done at 720am (spent extra time in prayer for Pop)

In the PM:

10 min Steve Nash shooting drill

Then: 

1 x private basketball lesson

Then: off court

Perfect pushups 

Sit-ups 

Plank holds 

Foundation drills 

-- 3 rounds 

Then: 

1-red band, upper body band circuit

25 x pullaparts 

10 x dislocates 

25 x hammer cult 

25 x tricep 

-- 2 rounds 

Then: 

5 x 22's sprints on court 

-- 2 x down and backs in <22 sec ran each on the minute. 

Finished up w/ band stretching to cool down.

Then: late PM

10 min Steve Nash shooting drill

Dynamic stretch 

Then: 

120 min basketball @ open gym 

Then: 

Cold shower

Band stretching to relax and cool down

Notes: 

- Lots of cardiovascular volume. Didn't eat much during the day so blood sugar was low for basketball from 7-9 pm. 

- I have been slacking in my kettlebell work and it showed. I felt a lack of stability in my trunk and base. Lower back and hips didn't feel as "put together" and "stable" as normal. 

- Despite lck of calories throughout the day, my wind was pretty good. 

- It takes me a while to get warmed up now. I need a solid dynamic stretch and some running before I get out on the court at game speed. First couple games were not sharp. Got much better as night progressed. 

- Feet are going to be sore tmrw am.

Nutrition: 

Really underate during the day. Had a coke and bowl of cereal before basketball and big meal and a Gatorade post workout before bed. Felt much better after eating something. Weight seems to be going down and I am visibly leaner.