Streams in the Desert
Homiletics (Hosea 1)
Journal
Prayer
Hot shower
Joint mobility
Foundation drills
Homiletics (Hosea 1)
Journal
Prayer
Hot shower
Joint mobility
Foundation drills
GTG pushups
In the PM:
CHI run:
7 Laps in Excelsior (.23 miles per lap)
- 9:41
- 1:18, 1:23, 1:23, 1:26, 1:19, 1:25, 1:25
- 1:22.7 average pace per lap (right on 6mpm pace)
- Pacing was all over the place per lap. Please w/ final overall pace per lap, but pissed splits weren't closer. Could have gutted out 1 more lap, 2 would have been tough. Progress from last week non the less.
INT run:
4 x 1 laps in Excelsior (.23 miles per lap)
- 1:18, 1:16, 1:18, 1:11 (pushed hard last lap)
- Goal was pacing, did well. All run @ <6mpm pace.
10 min cool down run @ easy pace
Relaxed stretching and foundation drills to complete cool down.
CHI run:
7 Laps in Excelsior (.23 miles per lap)
- 9:41
- 1:18, 1:23, 1:23, 1:26, 1:19, 1:25, 1:25
- 1:22.7 average pace per lap (right on 6mpm pace)
- Pacing was all over the place per lap. Please w/ final overall pace per lap, but pissed splits weren't closer. Could have gutted out 1 more lap, 2 would have been tough. Progress from last week non the less.
INT run:
4 x 1 laps in Excelsior (.23 miles per lap)
- 1:18, 1:16, 1:18, 1:11 (pushed hard last lap)
- Goal was pacing, did well. All run @ <6mpm pace.
10 min cool down run @ easy pace
Relaxed stretching and foundation drills to complete cool down.
Notes:
Body: good, right calf a bit sore.
Weight: 200#
Comments: need to drink more water. Diet improving but still need to dial it in. Happy w/ effort today, still need to improve lap by lap pacing.
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