Streams in the Desert
Homiletics/BSF (rev 3:14-22)
Journal
Prayer
Then:
Cold shower
Joint mobility
Upper body band work
10-8-6-4-2-1 pushup/FLR ladder
In the PM:
6 laps in Excelsior @ fast pace
- 8:40 total time
- 1st and 2nd lap run @ 6:30mpm pace, last 4 were at race pace. Calf felt good.
Then: cool down
Walk to park
3 x 5 neutral grip pullups
Walk back to car
Relaxed stretch outside in the rain
Notes:
Weight: 198#
Comments: calf felt good. Fast but sub race paced runs feel great.
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