Thur: 10/22/15, peaking 9/15, recovery

515am: 

Devotion

Homiletics/BSF 

Journal 

Prayer study

Then: 

Cold shower 

Joint mobility

Upper body band work

In the PM: 

10-8-6-4-2-1 pushup/FLR ladder 

- slow and controlled.

Then:

Relaxed stretching and yoga x 35 min

Notes: 

Weight: 200#

Comments: long day at work. Short on time so just did some push-ups and got a great full body stretch in.