Quiet time
Then:
Hot shower
Joint mobility
Band work
2 x 5/5 assisted 1h pushups
In the PM:
10-8-6-4-2-1 Pushup/FLR ladder
Notes:
Weight: 199#
Comments: almost done with peak. Dial in nutrition, drop a couple pounds and I should be good to go. Trying to run on Saturday.
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