Tue: 10/27/15, peaking 14/15,

600am: 

Streams in the Desert 

Homiletics/BSF prep (acts 2:1-21)

Journal 

Then: 

Cold shower 

Joint mobility 

Assisted 1h pushup practice 

1 x 3/3 1h pushups 

A couple singles done slowly

Upper body band work 

In the PM: 

1h pushup practice 

Notes: 

Weight: 199#

Comments: raining. No run. Test is Saturday.