Wed: 10/7/15, recovery

530am:

Streams in the Desert 

Homiletics/BSF (Rev 2:1-7)

Journal 

Then: 

Cold shower 

Joint mobility (longer)

Then: in the PM

House work, hung sliding barn door. 

Notes:
Sleep: 6.5 hours
Weight: 198#
Comments: longer joint mobility seems to help aid in recovery, felt great with I did my age for reps. Helped loosen everything up nicely. Hard run tmrw.