Streams in the Desert
Homiletics/BSF (Rev 2:1-7)
Journal
Then:
Cold shower
Joint mobility (longer)
Then: in the PM
House work, hung sliding barn door.
Notes:
Sleep: 6.5 hours
Weight: 198#
Comments: longer joint mobility seems to help aid in recovery, felt great with I did my age for reps. Helped loosen everything up nicely. Hard run tmrw.
Notes:
Sleep: 6.5 hours
Weight: 198#
Comments: longer joint mobility seems to help aid in recovery, felt great with I did my age for reps. Helped loosen everything up nicely. Hard run tmrw.
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