The Practice of Discipline - Training Journal
Pages
(Move to ...)
Home
Sites/Articles
Go-to programs
Nutrition
Standards (Foundation)
Workout Structures
Coaching (Basketball)
▼
Sunday, November 29, 2015
Sun: 11/29/15, general health
620am, 27 degrees, cloudy
Douse 2 x 5 gallons
Power breathing x 3
Joint mobility
10-8-6-4-2-1
pushup/FLR ladder
Win Hoff breathing x 2 cycles
In the PM:
Thanksgiving dinner 2 with in-laws.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment