Sunday, November 29, 2015

Sun: 11/29/15, general health

620am, 27 degrees, cloudy

Douse 2 x 5 gallons 
Power breathing x 3 
Joint mobility 
10-8-6-4-2-1 pushup/FLR ladder
Win Hoff breathing x 2 cycles 

In the PM: 
Thanksgiving dinner 2 with in-laws. 

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