Fri: 12/18/15, GTG

520am: 

Quiet time x 30 min 

Then: 

Cold shower 

Joint mobility 

Foundation drills 

10-8-6-4-2-1 push-up/flr ladder 

Upper body band work 

GTG rounds @ 60# kb throughout day

1h c&p

goblet squat 

2h swing (25+ reps)

In the PM: 

Coaching x 5 hours (Gameday, got stomped)

Notes: 

202#