Sat: 12/19/15, GTG

Wake up: 600am

Sleep: 7 hours 

Weight: 199.8

Quiet time x 30 min 

Then: 

Cold shower 

Joint mobility 

Foundation drills 

10-8-6-4-2-1 push-up/flr ladder 

Upper body band work

All w/ 60#kb 

3/3 x 1h c&p 

7 x Goblet squat 

20+ x 2h swing 

- gtg sets throughout the day