Mon: 12/28/15, recharge, coaching, kbs

Wake Up: 600am
Sleep: 7 hours
Weight: 201#

Cold shower
Joint mobility
Foundation drills
1 x 30 slow pushups
Upper body band work

In the PM:
Coaching x 120 min

Then:

2 x 5/5 1h press @ 20kg (slow and smooth)

2 x 5 garage beam pull-ups 

2 x 5 goblet squat @ 36kg (1 sec pause at bottom)

1 x 35 2h swings @ 36kg

1 x 10 ab wheel rollout (1 sec pause at bottom)
 - took about 15 min or so