Sun: 12/27/15, recharge, walk, kbs

Wake Up: 700am
Sleep: 7 hours
Weight: 202#

Shoveled driveway x 35 min

then:
Joint mobility
1 x 20 pushups w/ wubbs on my back (35#)

In the afternoon:
4.2 mile walk (approx 60 min)

then:
2 x 5 1h press @ 20kg
2 x 5 garage beam pullups
2 x 5 goblet squat @ 36kg w/ 1 sec pause at bottom
5 x 10 2h swing @ 36kg
15 long breath suitcase carry w/ each hand @ 36kg
- 5 deep breaths in between each set and rep

1 x 10 kneeling ab wheel rollout w/ 1 sec pause at bottom
20 deep breath FLR
a bunch of hammer curls
Relaxed stretching

- Whole workout took 20 min. I was moving at a fast clip.