Sleep: 5 hours (poor)
Weight: 199#
Cold shower
Joint mobility
Foundation drills
10-8-64-2-1 push-up/flr ladder
In the PM:
Long band stretch during JV game
Then:
5-4-3-2-1
1h press @ 20kg
Dhnk pull-up
Prying goblet squat @ 20kg added some curls at bottom
Then:
3 x 10/10 1h swing @ 20kg
Then:
Relaxed stretching while girls varsity played.
Then:
Coach x 2 hours (Gameday, won 68-24)
Comments:
- fasted until 200pm.
- not good quality sleep lately and caught up with me today.
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