Sleep: 5.5 hours
Weight: 198#
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/flr ladder
Upper body band work
Comments:
- glass of chocolate milk at 1230pp, otherwise fasted until 500pm.
- body feels great, joints really loose.
- took a nap and tried to relax and spend afternoon/evening with my family.
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