Sat: 1/23/16, recharge, kbs 20/40

Wake up: 530am

Sleep: 6 hours 

Weight: 201#

Early AM:

BSF prep x 3 hours 

In the afternoon:

Cold shower 

Joint mobility

Foundation drills 

Then: 

2 x 4 1h press @ 60#

2 x 5 goblet squat @ 80#

1 x 40 2h swing @ 80#

1 x 20 kneeling ab wheel rollout 

Comments: 

Nutrition still needs work.