Sun: 1/24/16, recharge, kbs 21/40, sauna

Wake up: 700am

Sleep: 7 hours 

Weight: 205# (weighed in after breakfast. Body feels solid and strong)

Cold shower 

Joint mobility 

Foundation drills (extended)

10-8-6-4-2-1 push-up/flr ladder 

Upper body band work

Then: 

BSF lecture prep x 45 min 

In the afternoon:

Hot tub x 10 min 

Then:

Sauna x 5-10 min 

Cold shower 

-- 3 rounds 

Then: 

2 x 5/5 1h press @ 60#

2 x 5 goblet squat @ 90#

1 x 30 2h swings @ 90#

1 x 5/5 1h windmill @ 60#

1 x 10 kneeling ab wheel rollout (3 sec pause at bottom of each rep)

Comments:
Parents moved into a condo that has a sauna in the building. Will be doing my best to frequent this on weekends and as much as schedule allows. Felt amazing today, 10 min as hot as possible, ice cold shower, repeat x 3. The calm that follows is pretty amazing.