Thur: 1/7/16, recharge, kbs (11/40), coach, shoot, sprint

Wake up: 600am

Sleep: 5 hours

Weight: 199.4

Streams in the Desert 

Homiletics (Rev 9:1-21)

Journal 

Daily project list 

Then: 

Cold shower 

10-8-6-4-2-1-1-2-4-6 push-up/flr ladder

Joint mobility 

Foundation drills 

Then:

3 x 3/3 1h press @ 60#

3 x 8 goblet squat @ 60#

3 x 20 2h swing @ 60#

1 x 10 kneeling ab wheel rollout.

Then: 

Relaxed stretching to cool down

In the PM: 

1 x shuttle sprint (59 sec)

Then: 

Steve Nash shooting drill x 23 min 

Free throws x 2 min 

Ball handling x 5 min 

Then:

1 x shuttle sprint (60 sec)

Then:

Dynamic stretch to cool down 

Then: 

Coaching x 90 min 

Before bed:

Got some relaxed stretching in

Comments: 

Felt awesome to get out and shoot and get a good sweat up. Need to do more of this. Awesome part of easy strength/40 day workout is that I have energy and training does not take away from other physical activity or sport I choose to participate in.