Wed: 1/6/16, recharge, kbs (10/40), coach,

Wake Up: 600am
Sleep: 6.5 hours
Weight: 199.6

Streams in the Desert
Homiletics (Rev 8:6-13)
Journal
Today's project list plus caught up on some work.

then:
Cold shower
10-8-6-4-2-1-2-4-6 x pushup/flr ladder (43 total reps)
Joint mobility
Foundation drills

then:
3 x 3/3 1h press @ 60#
3 x 8 goblet squat @ 60#
4 x 5 1h swing @ 60#
1 x 30 2h swing @ 60#
1 x 10 kneeling ab wheel rollout

In the PM:
Coach x 120 min

Comments:
60# goblet squats felt awesome. The absalute perfect weight. 1h press with 60# is not as strong as I would like. Swings with the #60 kb feel really nice as well. Left this workout feeling pretty amazing. Not to dial in the diet.... a never ending struggle.