Wake Up: 600am
Sleep: 4 hours (interupted, baby)
Weight: 200#
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/flr ladder
In the PM:
Coach x 90 min
then:
BSF x 120 min
Comments:
- Monday's are super busy so took it easy. New student in BSF tuckered me out, coaching is starting to hit the grind of the season.
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