Tue: 2/9/16, recharge, coach, 30/40

Wake Up: 730am
Sleep 7 hours (very interupted, not good quality at all)
Weight: 198# (leaning out and looking pretty solid)

Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/flr ladder

In the PM:
Ref/coach C-team vs JV team scrimmage x 90 min

then:

3 x 3 bench press @ 185#

3 x 3 deadlift @ 225#

2 x 5 dhnk pullups 

then:
Coach x 2 hours (gameday)

Comments:
Body comp improving, leaning out and shoulders and lats thickening up from daily deads, pullups and presses.