Wake Up: 630am
Sleep: 6.5 hours
Weight: 199#
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/flr ladder
In the PM:
Coach x 90 min
Comments:
Came down with a cold, most of my team is fighting the bug. Poor sleep and lots of work/career stress is most likely culprit. Lots going on right now on work front, Need to find a way to eliminate some stress.
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