Cold shower
Joint mobility (long, 28 reps each)
Foundation drills
In the PM:
2 x 5/5 1h c&p @ 20kg
2 x 10 goblet squat @ 20kg
3 x 10/10 1h swing @ 20kg
Comments:
4k mg fish oil
12k iu vit d
4 x zinc/mag/cal
Ate healthy. Finally turned corner and no flu.
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