Sun: 3/6/16, recharge, kbs

Early AM: 

Long joint mobility

Foundation drills 

Then: 

2 x 5 1h press @ 20kg 

1 x 20 goblet squat @ 20kg 

1 x 50 2h swing @ 20kg 

Comments: 

Day 3 stoss therapy. Working great. 12k iu's vit d.