Sun: 2/28/16, recharge, sprints

Early AM:

Cold shower 

Joint mobility

Foundation drills 

Upper body band work 

10-8-6-4-2-1 push-up/flr ladder 

1 x 10 kneeling ab wheel rollout 

In the PM:

5 min run @ easy pace

Then: 

8 x 30/30 sprint @ 6mpm pace 

Then: 

5 min run @ easy pace to cool down 

Then: 

30 min sauna 

- 3 x cold showers in between

Comments: 

Weight: 199#