Thur: 3/31/16, recharge, intervals, dmpm

Early AM:
Cold shower
Joint mobility
Dynamic stretch

In the PM:
.23 mile run 

Dynamic stretch 

Then: 

5 x .23 mile run 

- all < 1:19 (sub 6mpm pace)

- 1 min rest 

Then: cool down 

5 min run @ easy pace

2 x (1-5) neutral grip pullup ladder 

Later in the PM: 

10-5-3-2 x 1h press @ 45#

20-10-10-10 x 2h swing @ 90#

2 x 5 goblet squat @ 90#

Kneeling ab wheel rollout 

Then: cool down 

Cold shower 

Relaxed Stretch 

Comments: 

Weight: 204#

Sped up the in work due to short on time. Felt fine but longer rest periods between sets leaves me feeling refreshed post training.