Wed: 3/30/16, recharge, dmpm

Early AM:

Cold shower 

Joint mobility

Foundation drills 

In the PM: 

10-5-3-2 x 1h press @ 20kg 

2 x 5 goblet squat @ 90#

2 x 30 2h swings @ 90# 

Suitcase holds @ 90#

Halo to thrashers @ 20kg 

Kneeling ab wheel rollouts 

Comments:
Weight: 204#
Body feels great. Every time I go back to the Dan Martin Program minimum of presses, goblet squats and heavy swings on a daily basis body feels refreshed and strong.