Cold shower
Joint mobility
Foundation drills
Then:
Deadlift:
2 x 5 @ 205
Military press:
2 x 5 @ 115
Back squat:
2 x 5 @ 165#
Messed around with som power cleans at 165#
1h swing:
4 x 10/10 @ 45#
Got in lots of push-ups and mobility work with the boys outside in the hard the rest of the day.
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