Wed: 4/4/16, recharge, ES, sprints

600am: 

Cold shower 

Joint mobility

Foundation drills 

In the PM: 

Military press: 

2 x 5 @ 115

Deadlift:

2 x 5 @ 225

Back squat: 

1 x 5 @ 135

2 x 5 @ 185

Pullups: 

4 x 5 dhnk 

1h swings: 

4 x 10/10

Then: 

Dynamic stretch 

60 min coaching private lesson 

Then: 

6 x man-u sprints

- 1 x 120 yard sprint in < 22 sec, jog 120 yards back, start each sprint on the minute. 

- 12 total 120 yard runs 

Then: cool down 

Joint mobility on soccer field 

1 mile walk + play in the park with the family.

Comments: 

Weight: 206 post workout 

Notes: left workout feeling refreshed. Easy strength workouts work really well in my schedule when I am coaching private lessons. Doing the workout pre-lesson really helps to boost energy levels so I can be "on" for the lesson.