Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/FLR ladder
Upper body band work
In the PM:
10-5-5 x deadlift @ 205#
2 x 5 1h press @ 65#
2 x 7 rafter pullup
1 x 25 2h swings @ 80#
1 x 10 ab wheel rollouts
Then: before bed
Relax into stretch
Foundation drills
Comments:
Weight: 207#
Nutrition: minimal but poor overall. This is the biggest area I need to improve on.
Notes: super easy training session. Really difficult to not do more work.
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