Joint mobility
Foundation drills
Cold shower
Then:
10,5 x deadlift @ 205#
2 x 5 1h press @ 65#
3 x 5 rafter pullups
1 x 30 2h swings
1 x 12 ab wheel rollout
Farmer carries @ 65#
In the PM:
Dynamic stretch
Coaching private lesson x 75 min
Then:
.46 mile sprint (2:40)
1 min rest
.23 mile run (1:19)
1 min rest
.23 mile run (1:15)
Comments:
Nutrition: fasted most of the day. Feel
much better when I do this. Focus and alertness vastly improve.
Notes: really easy again. 1h presses are the only tough lift. Sprints felt really good and no calf pain.
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