Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/FLR ladder
In the PM:
6-5-4-3-2-1 1h press @ 45 kb
10-8-6-4-2 1h row @ 45 kb
2 x (5-5-5) fs x right, gs, fs x left @ 45 kb
4 x 10/10 1h swing @ 45 kb
1 x 10 ab wheel rollout w/ pause
60 sec max sit-ups (48)
Then:
1 x 30 2h swings @ 80 kb
10-5-5 x rafter pullups
2 x 5 deadlift @ 205
Then:
Steve Nash shooting drill x 20 min
Form work x 5 min
Comments:
Weight: 206
Notes: absolutely crazy week with work, family wedding, taking care of kids ect... Not enough hours in a day and feel like I'm chasing my tail a lot.
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