Wed: 4/24/16, recharge, Es

In the AM: 

Cold shower 

Joint mobility

Foundation drills 

Then:

10-5-5 1h press @ 45

2 x 10 goblet squat @ 45 

4 x 10/10 1h swing @ 4

In the PM: 

15 min x Steve Nash shooting drill (fast)

Then: 

Dynamic stretch 

60 min coach private basketball lesson