Early AM:
Joint mobility
Foundation drills
Cold plunge in the lake
then:
1-60#kb
2 x 5 1h press
2 x 8 breathing goblet squat
40, 30 2h swings
Farmer carries and holds around the yard
In the PM:
Coach x 2 hours
Comments:
Weight: 207
Still plugged up with a bad cough. Took it easy again today.
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