Sun: 6/26/16, recharge, ES

Early AM:
Joint mobility
Foundation drills
Cold plunge in the lake

then:
1-60#kb
2 x 5 1h press
2 x 8 breathing goblet squat
40, 30 2h swings
Farmer carries and holds around the yard

In the PM:
Coach x 2 hours

Comments:
Weight: 207
Still plugged up with a bad cough. Took it easy again today.