Early AM:
Cold shower
Joint mobility
In the PM:
Dynamic stretch
2 x 60 min private basketball lessons
then: later
320 x 2h swings @ 45# kb
100 x 2h swings @ 60# kb
10-5-5 1h press @ 45#
1 x 20 breathing goblet squats @ 60#
Comments:
Weight: 206
Back to the grind. Nutrition not on par.
No comments:
Post a Comment