Mon: 7/25/16, July challenge day 25

Early AM: 

Cold shower 

Joint mobility

In the PM: 

60 min x private basketball lesson 

Then:

400 x 2h swings @ 45 

- 4 x (50-25-15-10)

2 x 5 bench press @ 155

5 x 2 back squat @ 225 

5-1 pullup ladder

5-1 chin-up ladder 

Then:

20 min x Steve Nash shooting drill 

Then:

60 min x private basketball lesson