The Practice of Discipline - Training Journal
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Sunday, August 28, 2016
Sat: 8/27/16, recharge, easy deads
Wake up: 730
Sleep: 9 hours
Weight: 207
Cold shower
Joint mobility
Foundation drills
Then:
1 x 15 deadlift @ 205 (slow w/ constant tension)
Hammer curls
Then:
Walk around soccer fields all day supervising home games.
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