Sunday, August 28, 2016

Sat: 8/27/16, recharge, easy deads

Wake up: 730 
Sleep: 9 hours 
Weight: 207

Cold shower 
Joint mobility 
Foundation drills 

Then: 
1 x 15 deadlift @ 205 (slow w/ constant tension) 
Hammer curls 

Then: 
Walk around soccer fields all day supervising home games.
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