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Monday, August 22, 2016

Sun: 8/21/16, recharge

630am:
Beautiful cool crisp morning with mist rising over the lake. Took a cold plunge then did my joint mobility and stretching excercises on the dock. Water was cool so I swam around for a bit.

then:
Slalom ski

Comments:
Nutrition not good. Feel like garbage. Very lethargic. 

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