Mon: 8/22/16, recharge, ES Day 6

Wake Up: 400am
Sleep: 5.5 hours
Weight: 209

510am:
Cold shower
Joint mobility

then:
2 x 5 deadlift @ 205
2 x 5 bench press @ 155
2 x 6 dhnk pullup
1 x 30 2h swing @ 80
Farmer carry @ 2 x 45

then:
Streams in the Desert

Homiletics (John 1:1-5)

Journal 

In the afternoon: lunch break 

Joint mobility 

2 x 5 dbl kb press @ 2 x 45 

Farmer carry 

2 x 5 dbl kb front squat @ 2 x 45 

Farmer carry 

2 x 5 bent over batwing row @ 2 x 45

Farmer carry 

2 x (50-25-15-10) 1h swing @ 45 

6 x 100 yard sprint 

Comments: 

Snuck in a quick one at lunch to break up long day.