Tue: 8/23/16, recharge, Es day 7

Wake up: 430am

Sleep: 5.5 hours 

520am: 

Cold shower 

Joint mobility 

Then:

2 x 5 deadlift @ 225 

3 x 3 bench press @ 185 

2 x 7 dhnk pullups 

1 x 30 2h swing @ 80 

Suitcase carry @ 80