Cold shower
In the PM:
2 x 5 deadlift @ 225
2 x 5 bench press @ 185
2 x 5 dbl kb press @ 2 x 45
2 x 5 dbl kb fs @ 2 x 45
2 x 6 dhnk pullups
4 x 5/5 1h swings @ 80
4 x 10 2h swings @ 80
hammer curls
tricep extensions
Farmer carries
Stoney stretch
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